• Free ebook search and download Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right

    Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right. Hannah Bronfman

    Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right


    Do-What-Feels-Good.pdf
    ISBN: 9780062790958 | 336 pages | 9 Mb

    Download PDF




    • Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
    • Hannah Bronfman
    • Page: 336
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9780062790958
    • Publisher: HarperCollins Publishers
    Download Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right


    Free ebook search and download Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right

    Overview

    Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right by Hannah Bronfman From Instagram influencer and lifestyle and fashion it-girl Hannah Bronfman, a guide to finding a health and wellness routine that doesn’t punish or deprive, but works and feels good to you, including over 70 recipes from HB’s kitchen Whether walking a red carpet, shooting a campaign for Adidas, or posting a workout to her nearly half a million Instagram followers, Hannah Bronfman is the picture of health. But she’ll be the first one to admit that the road to wellness and self-acceptance isn’t easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, she’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: wellness should not be an unachievable aspiration, and self-care should not feel self-punishing. Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers up a buffet of self-care practices that are not only good for you, but are also fun and pleasurable—things you’ll want to do for yourself instead of things that feel like chores. As a model, exercise junkie, food-lover, beauty product addict, and wellness entrepreneur, Hannah has access to the latest trends and the best experts. She’s tried it all, and she shares it all, because she knows that there is no one-size-fits-all equation for health and happiness. Divided into three parts: BODY, FOOD, and LIFE, Do What Feels Good shows readers how to get in touch with their body’s natural rhythms and identify what they crave as what they need. There are no rules, just information, advice, and tools—including over 70 recipes from Hannah’s kitchen repertoire—that empower readers to make to make small changes that align with their body’s needs. Because the ultimate measure of wellness isn’t how you look, it’s how you feel.  



    More eBooks:
    Free public domain books download Drawing Essentials: A Complete Guide to Drawing 9780190209520 (English Edition)
    Download ebook italiano pdf Save the Cat! Writes a Novel: The Last Book On Novel Writing You'll Ever Need English version by Jessica Brody
    Download french audio books free Riverdale Student Handbook (Official)
    Online pdf ebooks download The Golden Tower (Magisterium #5) by Holly Black, Cassandra Clare 9780545522403


  • Commentaires

    Aucun commentaire pour le moment

    Suivre le flux RSS des commentaires


    Ajouter un commentaire

    Nom / Pseudo :

    E-mail (facultatif) :

    Site Web (facultatif) :

    Commentaire :